January marked my Grandpa’s 80th birthday and we trekked to Iowa to celebrate. I am fortunate to have three healthy grandparents in the 80’s. While in Iowa, I thumbed through granny’s Good Housekeeping magazine and found a section of “Almost Vegetarian” meals. This stew caught my eye and I book marked it to try at home.
This worked well for both the meat and non-meat eater. It is a rare night that we both eat exactly the same meal for dinner but this was a hit. I’ll try it with brown rice next time but I was being nice to The Husband who prefers white. If you start the rice as soon as you walk in the door, the stew is ready with the rice (about 30 minutes).
Gingery Chickpea and Tomato Stew, courtesy of Good Housekeeping
Ingredients
1 tablespoon vegetable oil
1 (1 pound) jumbo onion, chopped
2 clove(s) garlic, crushed with press
1 cup(s) basmati rice
1 cup(s) fat free plain yogurt
1/4 cup(s) packed fresh cilantro leaves, finely chopped
2 teaspoon(s) ground cumin
1 teaspoon(s) ground coriander
1/4 teaspoon(s) ground red pepper, cayenne
1 can(s) (28 ounces) diced tomatoes
2 tablespoon(s) fresh lemon juice
1 tablespoon(s) grated peeled fresh ginger
3 cup(s) cooked garbanzo beans, or 2 cans (15 ounces each) low-sodium garbanzo beans
1/2 cup(s) water
1 1/2 teaspoon(s) sugar
Salt
Directions
In 5- to 6-quart saucepot, heat oil on medium until hot. Add onion and garlic. Cook 10 minutes or until golden and tender, stirring occasionally.
Meanwhile, cook rice as label directs. In small bowl, combine yogurt and cilantro. Cover and refrigerate cilantro yogurt until ready to serve.
To saucepot with onion, add cumin, coriander, and ground red pepper. Cook 1 minute or until fragrant, stirring. Add tomatoes, lemon juice, and ginger. Heat to boiling, then stir in garbanzo beans and water. Simmer 15 to 20 minutes or until sauce thickens, mashing a few beans and stirring occasionally. Stir in sugar and 1/4 teaspoon salt. Makes about 7 cups.
Divide rice among dinner plates. Top with bean mixture and yogurt.